ABOUT US

 
 

Our Philosophy

  • Food is amoral. The foods you choose to eat do not make you a good or a bad person. 

  • The size and shape of your body is neither a moral issue nor a reflection of your value as a human being. 

  • Your body is designed to lead you towards health. It is a friend who wants you to flourish and is trying to communicate its wisdom to you. 

  • Food has physiological outcomes affecting energy, blood sugar, hormones, and the microbiome.

  • Nature intended food to be communal, pleasurable and healing. Man made foods are pleasurable, yet empty counterfeits.

  • Our toxic environment poses challenges to healthy living.

  • You are the expert on your body. We are partners to help translate what your body is communicating, reflect on what is and is not working, and to support you with tools and encouragement.

  • Restrictive diets don’t work. 

  • Sustainable change takes time.

  • You are (and have always been) doing the best you can with the tools and resources you have. Let’s build up these tools and resources together.

 

Physiology

Physical Health

Individualized Medical Nutrition Therapy
Gut Health Restoration
Hormonal Balance
Allergies & Intolerances
Disease Prevention & Treatment

Psychology

Relationship With Food

Intuitive Eating Non-Diet Approaches
Eating Disorders
Self-Compassion
Coaching

 

Meet Esther Hansen, RDN

A registered dietitian nutritionist (RDN) whose passion is to help her clients heal their bodies and minds via holistic nutrition. Esther is a Certified First Line Therapy provider and a Certified Intuitive Eating Professional which means she has extensive training in wellness coaching from a non-diet approach. Esther is compassionate, non-judgmental and committed to your health. Throughout her 14 years in practice, she has helped hundreds of patients custom create an effective, sustainable nutrition path.

 
 
 
 
 
 

Meet Anne Kozil, MSRDN

A registered dietitian nutritionist (MSRDN) whose passion is helping people confront complex health issues through personalized functional nutrition. Her philosophy is that nourishing the body is vital to achieving health. No matter your background or condition, you will be welcomed and supported. Anne cherishes her clients and cultivates relationships based on trust, expertise, and an understanding of each client’s needs. Whether your goals are weight loss, healing the gut, or working to beat disease, Anne will employ cutting edge, evidence based nutrition science to help you succeed.

 

FUN FACTS about US

 

Esther is a travel enthusiast who hosts an AirBnB casita in Tulum, Mexico

Anne is a certified nutrition nerd and tree hugger.