Weight Loss

No gimmicks, just guidance.  

Ft. Collins Weight Loss & Nutrition offers one-on-one weight loss coaching or group weight loss and nutrition classes.  Whether you choose an individual or group path, you can be sure that the information and coursework is evidence-based, clinically-proven and cutting-edge scientific.  

If you are like many of our patients, you know how to eat but find it difficult to change ingrained habits.  We support your long-term success by guiding you through the emotional and psychological aspects of nutrition.  We teach you tools to motivate yourself to change and sustain healthy behaviors that lead to weight loss and a nutritious diet.   

We bill your insurance on your behalf and offer sliding scale fees making weight loss completely affordable. 

Medical Nutrition Therapy

Ft. Collins Weight Loss & Nutrition offers Medical Nutrition Therapy for conditions such as anemia, diabetes, heart disease, PCOS, allergy/food intolerance, traumatic brain injury, arthritis and many other inflammatory or autoimmune conditions. 

Call to schedule a consult with a registered dietitian nutritionist.  

Do you have a hectic work schedule or live out of town?  Thanks to technology we can call, Skype, Face Time, Google Chat or e-mail.  Many insurance companies pay for these visits.  

Corporate Consulting

With increasing cost of insurance, corporations have the opportunity to control cost via prevention.  Let Ft. Collins Weight Loss & Nutrition's registered dietitian nutritionists help you build a money-saving wellness program, assess your existing program, teach classes, conduct wellness assessments, provide individual therapy or create menus for your inpatient medical facilities.

Ft. Collins Weight Loss & Nutrition has consulted with local and national companies including Poudre Valley Health/University of Colorado Health, Heath Construction, Larimer County Health Department, Benchmark Medical Group, Poudre Valley REA, The Chiropractic Wellness Center, The Health District, Town & County Foods, Noble Energy, Orthopedic Center of the Rockies, A Woman's Place and more.  References available upon request.   

Grocery Store Tours

You do not have to spend a fortune to eat well.  You can find natural foods in your favorite grocery store. Ft. Collins Weight Loss & Nutrition offers individual or group grocery store tours at the store of your choice. The tours take 1.5-2 hours and you will learn how to shop, how to read and compare nutrition labels and how to plan a menu based on seasonal sale items.  You will compile a list of health foods available at your store and get recipe ideas.  

Cooking & Nutrition Classes

Ft. Collins Weight Loss & Nutrition offers a variety of nutritious living classes.  A few of our most popular classes are Intuitive Eating, Fun With Food weight loss and nutrition class; Using Technology for Cheap, Easy, Healthy Meal Planning and more.  See our events page for the next class.  

In-Home Family Nutrition Therapy

No man is an island!  If you are dedicated to eating well but have sugary cereal in the house for the kids and soda for dad, success will be difficult.  Our society is blindly individualistic but if you are a part of a family, your long-term success depends on your environment.  It takes guts to welcome a registered dietitian nutritionist with a box of black trash bags ready to pilfer your food supply but this service is gold!  We get the whole family involved reading food labels, dumping junk and replacing it with quality foods. Kids love it and they will help keep you on track if you accidentally buy something with high fructose corn syrup or MSG or other chemicals in it.