1.  Weight Loss

Ft. Collins Weight Loss offers 12-week individual or group weight loss classes.  We use a clinically-proven course and have added the best of behavioral change research from Standford University.  We bill your insurance on your behalf or offer cash pay discounts making this completely affordable and we guarantee your success.  See our calendar for the next class.  

2.  Individual Nutrition Counseling

Ft. Collins Weight Loss also offers medical nutrition therapy for conditions such as anemia, diabetes, heart disease, PCOS, allergies/food intolerances, arthritis and other inflammatory or autoimmune conditions.  We offer prenatal and pediatric nutrition, breastfeeding help, dealing with picky eaters and eating disorders.  Call to schedule a consult with one of our registered dietitians.  

Out of town?  Grandma desperately needs our services but lives in Wisconsin?  No worries.  Thanks to technology we can call or Skype or Google Chat.  But we can't bill insurance unless we are standing face to face.    

3.  Medical Detoxification

You spring clean your house so why not your body?  There is a time and a place to clean up!  Ft Collins Weight Loss uses an FDA approved, 10-day detoxification. We promise you will not starve or have to drink cayenne pepper tea.  The detox is clinically proven to help reduce chronic pain associated with fibromyalgia but has a variety of other clinical applications.  Think you need a detox?  E-mail  esther@ftcollinsweightloss.com and we will send you a quiz to help you decide or come to one of our free detox intro classes.    

4.  Body Composition Analysis

You can lose weight on ANY weight loss plan, but how do you know you are losing FAT and becoming healthier?  Ft Collins Weight Loss uses state-of-the-art bioelectrical impedence analysis before, during and after their program to prove that the weight you are losing is fat versus muscle or water.  If you are not enrolled in our weight loss program, you can still know your numbers and your risk for nutrition-related disease with our comprehensive nutrition assessment which includes the following data:

• Height
• Weight
• Body Mass Index
• Body Fat %
• Lean Body Mass %
• Overall Cellular Health
• Hydration Status
• Waist-to-hip ratio
• Waist Circumference

5.  Grocery Store Tours

You do not have to shop at Whole Paycheck to eat well.  You can find health foods in your beloved grocery store.  Ft. Collins Weight Loss offers individual or group grocery store tours at the store of your choice.  The tours take 1.5-2 hours and you will learn how to shop, how to read and compare nutrition labels, how to plan a menu based on seasonal sale items, compile a list of health foods available at your store and get recipe ideas.  

6.  Cooking & Nutrition Classes

Ft. Collins Weight Loss offers a variety of free and low-cost healthy living classes.  Some of our most popular classes  are "Eating Healthy on a Budget" and "Beans, Beans the Musical Fruit."     See our calendar for the next class.  

7.  In-Home Family Nutrition Therapy

No man is an island!  If you are dedicated to eating healthy but there is sugary cereal in the house for the kids and soda for the hubby, you will not be successful long-term. Our society is blindly individualistic but if you are a part of a family, your long-term success depends on your environment.   Honestly, this is the least popular but most effective of Ft. Collins Weight Loss' services.  It takes guts to invite into your home a Registered Dietitian with a box of black trash bags to pilfer your expensive food supply,  but this service is gold!  We get the whole family involved in reading food labels, dumping junk and replacing it with quality foods. Kids get into it and they will help keep you on track if you accidentally buy something with high fructose corn syrup or MSG in it.