Monkey Flip Recovery Smoothie

Ft Collins Weight Loss & Nutrition Dietitian Nutritionist Recipe

I am a huge fan of the health benefits of coconut water (nature's Gatorade), however I don't love the flavor.  This smoothie makes it taste delicious and adds protein to boot.  When I was pregnant, the electrolytes in this drink kept leg cramps away.  I often recommend this to people with restless leg or muscle crams.  This can also be used as a post workout recovery drink.

http://www.popsugar.com/fitness/Protein-Post-Workout-Smoothie-32107635