Golden Milk

Ft Collins Weight Loss & Nutrition Registered Dietitian Nutritionist Recipe

One of my clients introduced me to this and I'm hooked!  There is a tremendous amount of mounting research on the benefits of Turmeric.  In Ayurvedic medicine, it is always paired with white pepper as a synergist. Studies suggest that this combination of spices are anti-cancer, among its many benefits.  I substitute white pepper for black pepper in this recipe.