Sweet Potato Hash with Sausage & Egg

Ft Collins Weight loss & Nutrition Registered Dietitian Nutritionist Recipe

This is one of my favorite web sites for recipes.  It is similar to Test Kitchen in that they test their recipes before publishing.  I have yet to have a recipe I dislike from this site.  I recommend this recipe as a make-ahead breakfast or a weekend brunch.  Try chicken sausage from Sprouts.  They grind and spice chicken in house.  There are no questionable additives or MSG.


Monkey Flip Recovery Smoothie

Ft Collins Weight Loss & Nutrition Dietitian Nutritionist Recipe

I am a huge fan of the health benefits of coconut water (nature's Gatorade), however I don't love the flavor.  This smoothie makes it taste delicious and adds protein to boot.  When I was pregnant, the electrolytes in this drink kept leg cramps away.  I often recommend this to people with restless leg or muscle crams.  This can also be used as a post workout recovery drink.


Golden Milk

Ft Collins Weight Loss & Nutrition Registered Dietitian Nutritionist Recipe

One of my clients introduced me to this and I'm hooked!  There is a tremendous amount of mounting research on the benefits of Turmeric.  In Ayurvedic medicine, it is always paired with white pepper as a synergist. Studies suggest that this combination of spices are anti-cancer, among its many benefits.  I substitute white pepper for black pepper in this recipe.  


Butternut Bisque

Ft Collins Weight Loss & Nutrition, Registered Dietitian Nutritionist Recipe


This is an elegant, decadent and surprisingly simple soup.  If you don't want to use half-and-half, you can use milk.

I highly recommend an inversion blender to blend soups with less mess.  Also, an enamel coated cast-iron skillet is worth the investment!  It will last forever and perfectly cooks soups and caramelizes onions.


Spicy Whole Roasted Cauliflower

Ft Collins Weight Loss & Nutrition, Registered Dietitian Nutritionist Recipe

My patients always ask me how to prepare and eat vegetables.  If you aren't used to eating veggies, a simple place to start is roasting them - which softens the texture and flavor.  Be sure to substitute olive oil (or avocado oil, coconut oil, butter, ghee, leftover tallow) for vegetable oil in this recipe.