What Vietnam Taught Us About Breaking Bad Habits

A dear client of mine shared this article.  He was reminded that changing environment is a critical piece of changing behavior.  He stopped eating at certain restaurants after noticing that all the people there were grossly overweight.  If he wanted to lose weight, he would need to mimic the behaviors of thin people.


http://www.npr.org/blogs/health/2012/01/02/144431794/what-vietnam-taught-us-about-breaking-bad-habits?utm_source=npr_email_a_friend&utm_medium=email&utm_content=20150109&utm_campaign=storyshare&utm_term=